Take 2 Capsules daily. On workout days, take 1 capsule before workout and 1 capsule either in the morning or afternoon opposite of your workout dose.

This product is not intended for individuals under the age of 18. Consult your physician prior to using this or any other supplement or if you are taking any OTC or prescription medications. Do not exceed the recommended serving. Discontinue use immediately and consult your health care professional if you experience any adverse reaction to this product. Maintain adequate hydration.

Keep out of reach of children. Consult a doctor if you are pregnant or nursing. Store in a cool, dry place

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