Mix one rounded scoop of Creatine powder with 8 oz. water or your favorite beverage.

Keep out of reach of children. Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). Do not exceed recommended dose. Not to be used as a substitute for a healthy and balanced diet and active lifestyle. Store in a cool, dry place. Tamper evident: Do not use if seal under cap is broken or missing.

Warning: Cancer and Reproductive Harm. Prop 65.

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