2 softgel capsules daily, with a meal, or as directed by a health professional.

The essential fatty acids in krill oil may also support menstruating women. A double-blind, randomized, clinical trial suggested that krill oil promoted physical and emotional well-being during the menstrual cycles of women volunteers. A prospective phase II randomized, double-blind, clinical trial suggested that krill oil supports the healthy breakdown of lipids and glucose. A prospective controlled pilot clinical trial reported that krill oil supplementation helped promote joint flexibility and comfort. In addition, a randomized, controlled pre-clinical trial investigated the effects of krill oil on skin health and reported that it supports the body’s natural response to sun exposure.‡